Bogotá’s Health, Wellness & Safety Tips

Based on firsthand experiences, advice from health professionals, and visits to Bogotá’s top clinics, pharmacies, and wellness spots.

Quick Info: Essentials at a Glance

Category	Key Details
Altitude & Climate	2,640 m (8,660 ft); sunny days, cool nights; dry air.
Drinking Water	Tap water in Bogotá is safe; avoid ice at street stalls.
Trusted Pharmacies	Farmatodo, Cruz Verde, Pasteur; many open late, some staff speak English.
Recommended Clinics	Fundación Santa Fe de Bogotá, Clínica del Country; expect upfront payment or proof of insurance.
Health Insurance	Essential—private hospitals often request it before treatment.
Emergency Line	Dial 123 for an ambulance. Hotels can arrange in-room doctor visits.
Avoid	Hospital parking fees are notoriously high.
Wellness Basics	Use sunscreen, moisturize, hydrate with local herbal teas.

Bogotá is one of South America’s most dynamic capitals, but its altitude, fast pace, and climate can surprise even seasoned travelers. The good news: the city offers world-class medical care, reliable pharmacies, and a culture that values wellness. In this guide, we’ll share the insider knowledge you need to stay healthy, safe, and energized while exploring Bogotá—whether you’re here for business, culture, or leisure.

Adapting to Altitude & Climate

At 2,640 meters (8,660 ft) above sea level, Bogotá’s altitude can cause mild discomfort like shortness of breath, headaches, or fatigue.

Here’s how we adjust:

• Hydrate constantly, from the moment you land.
  
• Take it easy for the first 24–48 hours; avoid alcohol and caffeine until your body adapts.
  
• Dress in layers—sunny afternoons give way to chilly evenings.
  
• Moisturizer and SPF are essentials; the dry air and strong UV rays take a toll quickly.
  
• If discomfort lingers, pharmacies stock oxygen canisters and altitude relief tablets, and most upscale hotels can arrange assistance.
  

Food & Water Safety

Bogotá’s food scene is incredible, but health comes first:

• When trying street food, stick to busy, clean vendors and avoid raw dishes.
  
• At Paloquemao Market, fruit vendors often sell pre-peeled, hygienic selections.
  
• For elegant dining, we recommend upscale areas like Chapinero, Zona G, and Usaquén—where restaurants follow strict hygiene standards and international protocols.
  

With a little care, dining in Bogotá can be both safe and unforgettable.

Pharmacies & Everyday Care

Trusted chains like Farmatodo, Cruz Verde, and Pasteur are found across the city, particularly in neighborhoods where travelers stay.

• Many stay open late and pharmacists often speak some English.
  
• Over-the-counter remedies for altitude, colds, and digestive issues are easy to find.
  
• If you need a prescription refill, carry a copy of your prescription, ideally translated into Spanish.
  

Hospitals & Clinics for Travelers

Bogotá is home to several internationally accredited institutions, perfect for visitors who expect top-tier care:

• Fundación Santa Fe de Bogotá – Recognized internationally, with bilingual staff and collaboration with Johns Hopkins.
  
• Clínica del Country – Located in Chicó, renowned for emergency and specialist services.
  

These facilities are reliable for emergencies, routine care, or planned consultations. However, expect to provide proof of insurance or pay upfront.

Accessing Medical Care as an International Traveler

• Travel insurance: a must; private hospitals often require it before treatment.
  
• Direct payment: without insurance, you’ll need to pay upfront and request receipts for reimbursement.
  
• Emergency services: dial 123. For non-urgent needs, contact clinics directly—many have English-speaking staff.
  
• Hotel partnerships: many upscale hotels can arrange in-room doctor visits within an hour.
  
• Documentation: always carry your passport and a digital copy of your insurance policy.
  

Local tip: avoid driving to private hospitals if possible. Parking fees are notoriously steep, sometimes charged by the minute.

Wellness & Preventive Habits

Bogotá is not only about treatment; it’s also about living well:

• Join Ciclovía Sundays, when major streets close for cyclists and walkers—it’s the city’s most energizing tradition.
  
• Wear sunscreen every day; UV rays are strong, even under cloudy skies.
  
• Enjoy local wellness drinks like agua de panela (a sweet herbal infusion) or, where available, coca tea, which is traditionally used to alleviate symptoms of altitude sickness by aiding hydration and promoting warmth.
• Before arriving, schedule a travel health check. Vaccinations like yellow fever are only required if you plan to visit the Amazon—not Bogotá itself—but it’s wise to confirm.
  

FAQs – Common Traveler Questions

Is tap water safe in Bogotá?
Yes, Bogotá’s tap water is safe. Still, avoid ice from street vendors or foods washed with untreated water.

What should I do if I feel altitude sickness?
Hydrate, rest, and avoid alcohol. If symptoms persist, visit a pharmacy for oxygen or altitude remedies.

Can I visit a hospital without insurance?
Yes, but you’ll need to pay upfront. Receipts are provided for reimbursement.

Are hospital parking fees really expensive?
Yes, parking at private clinics can be costly. Use a reliable taxi or ride-hailing app instead.

Staying Healthy, Staying Energized

Staying healthy in Bogotá is easier than it might seem. With world-class hospitals, trustworthy pharmacies, and a local culture that values wellness, the city is well-prepared to take care of travelers. By staying hydrated, dressing in layers, and knowing where to go if you need care, you can relax and enjoy your time here to the fullest. Bogotá rewards prepared travelers with safety, comfort, and energy—leaving you free to experience everything this vibrant city has to offer.